EXPRESS POTATO OMELETTE (SERVES 2)
Peel and thinly slice the potatoes. Cook with a splash of oil and a pinch of salt for 5 minutes in the microwave at maximum power. Beat the eggs in a bowl then add the cooked potatoes. Mix well and pour everything into a hot pan with a little oil. Cook over medium heat for […]
CREAM OF PUMPKIN, POTATO AND GINGER (SERVES 4)
Peel and cut the pumpkin, potatoes and carrot into medium-sized cubes. In a pot, heat a tablespoon of olive oil and sauté the onion and grated ginger. Add the vegetables, cover with vegetable broth and cook on a medium heat for 25 minutes or until tender. Put through a blender until a smooth cream is […]
POTATO AND SALMON PIE (SERVES 4)
Cook the potatoes until tender and mash them to make a smooth puree. Grill the salmon. Put a layer of mashed potatoes into a pie mould, followed by a layer of shredded salmon and repeat. Bake for 10 minutes until well integrated. A balanced dish, rich in proteins, carbohydrates and healthy fats.
CHICKEN STEW WITH POTATOES AND MUSHROOMS (SERVES 4)Estofado de pollo con patatas y setas (4 personas)
Brown the chicken thighs in a saucepan with olive oil. Remove, then sauté the onion, garlic and sliced carrot in the same saucepan. Add the diced potatoes and mushrooms, return the chicken and cover with chicken broth. Simmer for 40 minutes until the chicken is tender. A stew balanced in protein, carbohydrates and fibre.